What is an anxiety ring and do anxiety rings work?

Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. Considering the high numbers of people affected there is a high likelihood that you or your family and friends are affected.
 
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. Signs can vary from person to person but anxious people often overthink, feel restless, can’t fall to sleep or have habits like nail biting, pen clicking, feet tapping, rubbing fingers or pulling hair.

If you’re looking for a calming distraction then spinner rings provide stress relief for restless hands and minds.

 

 

What is an anxiety ring?

Fidget rings, also known as anxiety rings, look like regular rings you'd wear for style purposes — but they have a feature you can fidget with, such as a spinning element.

Spinner rings can help keep your nerves in check, and nobody has to know! They are great for people who constantly have to do something with their hands.

The best part? Anxiety rings look stylish, discreet and can be comfortably worn as an everyday accessory.
 

 

How do anxiety rings work?

Fidgeting serves as a distraction in an over-stimulating environment or situation. Essentially, it creates a diversion and gives your mind something else to focus on other than the thing that’s making you stressed, nervous, or anxious. 

The fidget-needed items are much more than just a trend however there are still more research required to prove how affective they are.

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